{"product_id":"how-to-relax","title":"How to Relax","description":"\u003cp\u003ePocket-sized and illustrated, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.\u003c\/p\u003e","brand":"Rider Books","offers":[{"title":"Default Title","offer_id":56890594591094,"sku":"9781846045189","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/9857\/1159\/files\/9781846045189.jpg?v=1765817451","url":"https:\/\/bookbag.mom\/products\/how-to-relax","provider":"Bookbag Bookshop","version":"1.0","type":"link"}